Wednesday, 9 April 2014

How Apt is Indian Diet Plan for Weight Management?

A visit to the market and street foods setting your stomach ablaze could definitely end up with you consuming a lot more calories than what your body needs resulting in weight gain. Moreover, the names of well-liked north Indian meals are enough to trigger psychological cravings even if you have already had your treat a few minutes ago. You have instant food cravings, but what concerns you most is knocking off a few kilos. If you feel your diet was just thrown out of the window, hold it right there, as we there is an ideal meal plan of how to reduce weight that would help in your weight management quest.

Achieving weight-loss targets with north Indian diet plan might not seem to be a feasible deal, yet you can enjoy a meal, retaining the taste and flavour, while restricting your calorie intake to 1200 a day such that it serves your purpose and does not deplete your body off essential nutrients.

An apt Indian diet plan for weight reduction could be made keeping in mind the individual needs of a person on a weight loss regime. Every person has various calorie demands. The calorie requirement is based upon different aspects like age, gender, clinical problems, activity levels, metabolic rate and so forth. To drop weight in a healthy way, compute your Basal Metabolic Rate (BMR). This will certainly assist you in knowing the amount of minimal calories your body needs in order to function properly.

Include fat-free milk and cornflakes for breakfast. For lunch, have salads and fat free yogurt. A sample meal for weight-loss is Besan Chilla which you can have for lunch. Spread out gram flour batter on a flat non-stick pan with very little oil and add a healthy dose of steamed veggies as the filling. This accounts for approx. 300 calories and will boost weight loss significantly. Ensure to drink 8 to 10 glasses of water a day and eat light supper—soup, khichdi, or light biryani will work well. Though the calories are in check, you need to fine tune your meal plan to match your weight reduction goal while ensuring that the body is fuelled with essential nutrients as well. In case you don’t want to take the risk of charting your own diet, consult a professional who can chart out a well-balanced 1200-calorie meal plan for your weight management needs.

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