Walnuts are a delicious nut that makes your hair better but jeopardises your weight loss diet, goes the common notion. However, contrary to it, this wonder nut can be the solution to your how to reduce weight nightmares, but that is not the only benefit. Here is a list of some of the benefits.
Part of a Weight Loss Diet
Most dieting plans that claim to have any success should include intermediate snacks of walnuts and almonds. These are rich in omega 3 fatty acids and are very beneficial for health. It has got omega 3 fatty acids which are good for heart. Besides this, it also has some mono unsaturated fats that makes you feel full and satiates calorie cravings during the day. These also boost the metabolism rates and promote weight loss.
It has some sleep inducing and regulating ingredients that helps deepen your natural slumber. This in turn boosts up the repair process while sleeping.
Great for Hair
Walnuts have essential oils rich in minerals and fatty acids that improve the health of your hairs. It also has some natural ingredients that are essential for hair growth but the human body is not capable of producing. So, these will keep your air healthy and shiny.
As aforementioned, a rich source of omega 3 as it is, it helps keep heart diseases at bay. It also reduces bad cholesterol.
So munch an ounce of these each day for multiple benefits, but take care that you are not allergic to it.