Wednesday, 19 November 2014

How these Super-Foods can Help You Cut Out on the Belly Fat?

What would you do with a spare tire, when it is not of your car, but that round, flabby thing around your stomach?

Everything in the world to get rid of it, of course!

Belly fat is the worst kind of a fat. No woman (or man, for that matter) would want bulges from her (or his) trousers, protruding out to the point of looking hideous.

Want to lose belly fat? Here is how you can cut out on the belly fat with some simple, super-foods.

  • Oatmeal

You wake up after a 7 to 8 hour long fast. Clearly your sugar levels are running low and you pounce on the first sugary thing you come across. But early morning sugary indulgences can add to the weight, not to forget to the waistline, too. Having a bowl of oatmeal sprinkled with the freshness of fruits and honey can help keep sugary cravings at bay.

  • Almonds and other Nuts

Studies reveal that people who gorge on nuts rather than on chips and chocolates feel full for long. A handful of almonds and walnuts can satiate the hunger without overloading on calories. Go nuts!

  • Peanut Butter

Anything that is tasty is bound to fattening, right? Wrong. Peanut butter is rather notorious for the amount of calories it is laden with. But little do people know that it is packed with niacin, which keeps the digestive system healthy and prevents belly bloat. So it turns out that you need not go on a weight-loss diet to slash off that extra flab. As long as you limit yourself to two tablespoons a day, peanut butter is all for help!

  • Berries

Berries are the most underestimated in the fruit clan. Not many people know that it is packed with fibre that keeps the tummy going for at least half a day. Just one cup of rasberries has over 6 grams of fibre.

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