Tuesday, 25 March 2014

Stress Causes Hair and Weight Loss

In a present lifestyle that is inundated with emotional and physical stress, loss of hair and weight is natural. This is a serious matter that most people are forced to live with.

No matter what reasons cause weight reduction, the more weight you lose, the more likely you are to experience temporary loss of hair. This condition resolves when you stop losing weight and begin to gradually increase your calorie intake by incorporating a nutritionally balanced diet plan.

Medical journals report that people experience profuse hair loss a few months after starting a weight reduction program. This result in weight loss of a few kilograms and with it, loss of hair accounts for 3% to 40%. However, re-growth occurs within the next few months. Reason is that weight loss programs incorporate rigorous caloric restriction with inadequate energy supply, which is thought to be the cause for loss of hair.

Conversely, when people are on a weight loss regime, whether by less food consumption, exercising, or other means, the body triggers the sensation that starvation is on the way. So, to protect, energy that is normally available to lesser essential tasks, in this case hair growth is transmitted to more essential tasks such as preservation of muscle tissue masses.

Such concerns could be a symptom of medical concerns such as fungal infection, thyroid or pituitary disorders. Exposure to medicines and pesticide are some of the rare reasons.

Two of the many reasons for loss of weight and hair are stress and hormonal changes. These trigger such temporary conditions. Because estrogen, in small amounts, is produced in fatty tissues, some individuals may experience hormonal changes while stress can be attributed to lifestyle changes.

As a part of hair loss treatment, incorporating proteins and vitamin supplements can be a major influencing factor for some individuals. Low fat intake combined with Essential Fatty Acids that come from flaxseed, olive, safflower, and soybean, on a daily basis combined with a well-balanced diet plan may help. Foods with digestive enzymes and high sulfur content such as eggs are stated to help. It is also important to consume adequate amounts of water to keep the body hydrated such that the body does not run out of fluids.

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